It depends on whether your J-1 is subject to the two-year home residency requirement. If it is, you may need to return home or get a waiver before changing status.

If your sponsor agrees, your program may be extended within J-1 limits. That’s often the simplest option if time remains.

Some employers sponsor H-1B visas, but timing matters. Many people miss deadlines because they wait too long. I was in this situation and applied for a waiver. It took months, so planning early is critical.