Yes, there is a waiver process if you qualify under one of the official waiver categories. But it's a detailed application, and approval is never guaranteed.

You’ll first need to figure out why the two-year rule applies to you, whether it’s funding, skills list, or government conditions. If you’re eligible, you can request a waiver through the Department of State. One common route is showing that returning to Oman would cause you or your U.S. family member exceptional hardship.

The no-objection statement from your home government is often the most straightforward waiver, especially if Oman doesn’t object to you staying in the U.S. permanently. Other routes include persecution-based waivers or if returning would lead to medical or safety issues. The key is presenting strong documentation and legal reasoning that aligns with waiver guidelines. Timing also matters. You should start the waiver process before your J-1 ends. An immigration lawyer can assess which waiver applies best to your specific situation.